United States Coast Guard Auxiliary
First District Northern Region
Maine, New Hampshire, Massachusetts & Rhode Island

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AUXFIT Page

Welcome to the AUXFIT Webpage.

      
 

AUXFIT Resource Material

 Nor'easter Articles of interest

        The Health Benefits of Exercise

        Weight Management and the Role of Strength Training

        Reversing Aging Through Exercise

 

Articles by Wayne Westcott, PhD  - Dr. Westcott is a Professor of Exercise Science at Quincy College in Massachusetts.  He is an advisor to AUXFIT.  We are grateful to Dr. Westcott and the American College of Sports Medicine for permission to reprint these articles here..

Weight Training and Weight Loss

Strength Training for Those Who Need It Most

 

Recipies:


Simple Bean Dip or Side Dish

Buffalo Wings   

Super Bowl Wings Recipe

 


 

 

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